7 Powerful Benefits Of Aronia Berries For Your Health | Nutrition Facts

7 Powerful Benefits Of Aronia Berries For Your Health | Nutrition Facts


Are you wondering why an increasing number
of health-conscious individuals are including small dark berries called Aronia berries in
their diet – and calling them superfood, to boot? This video aims to tell you about this small
unpretentious fruit that belongs to the Rosaceae family. Watch the video until the end and you will
discover why these berries are said to pack a wallop when it comes to nutrition and health
benefits. Aronia berries are also called black chokeberries
because they leave a feeling of tartness and dryness in your mouth when you eat them. They grow on Aronia melano-carpa shrubs that
are native to North America. These berries are gaining in popularity as
a superfood. They are believed to outrank most fruits because
of their ability to boost health and prevent or treat a wide range of health conditions. They are best known for having antioxidant
properties, supporting the immune system, helping digestion, and preventing age-related
diseases. Aronia berries are crammed with organic antioxidants
like flavonoids, carotenes, and anthocyanins, vitamins B, C, and K, and minerals like iron,
zinc, and magnesium. The health benefits of the Aronia berries
include the following: 1. Aronia berries help you lose weight. Aronia berries have very little fat and calories. They have a lot of dietary fiber that gives
you a pleasant feeling of fullness. They are packed with nutrients, so they help
you stay healthy, but don’t make you put on weight. They are an excellent fruit to include in
your diet when you want to lose weight without trading off nutrition. 2. Aronia berries help in digestion. Because they contain a lot of fiber, Aronia
berries make digestion easy. They help move food efficiently through the
gut. The fiber bulks up the stool and reduces the
risk of stomach discomforts caused by diarrhea, constipation, bloating, or cramping. Aronia berries have a lot of organic compounds
that give the gut protection from infection. They have the natural ability to boost immunity
and promote antioxidant activity. 3. Aronia berries are rich in antioxidants. It is amazing how such small berries can pack
so many antioxidants. Aronia berries are loaded with a variety of
antioxidants including carotene, lutein, quercetin, caffeic acid, zea-xanthin, epica-techin, and
malvidin. It is not surprising that you get a lot of
antioxidant protection when you include these berries in your diet. These berries give you the protection to improve
your health by reducing or getting rid of the free radicals in your body that cause
healthy cells to weaken or mutate. 4. Aronia berries may have anticancer properties. Aronia berries are rich in antho-cyanins,
the deep red, purple and blue natural pigments that are powerful antioxidants. Anthocyanins help to strengthen the immune
system, fight disease, and maintain health. There are studies that link the anthocyanin
content of Aronia berries directly to protecting the colon from cancer. 5. Aronia berries strengthen immunity. Aronia berries are crammed with Vitamin C,
the vitamin responsible for stimulating the disease-prevention activity of white blood
cells. Vitamin C is also essential for the body’s
ability to produce collagen, a type of protein that builds and repairs cells, blood vessels,
organs, and tissues. 6. Aronia berries help improve vision. Aronia berries are rich in carotene. Carotene prevents early macular degeneration
and slows down the development of cataracts. 7. Aronia berries help treat or prevent cognitive
disorders. Free radicals increase oxidative stress and
weaken cognitive pathways. Aronia berries are rich in anthocyanins that
fight free radicals and help prevent dementia, Alzheimer’s disease, and other cognitive
problems linked to aging. Join the increasing number of healthy people
who are boosting their health through nutrition. Include Aronia berries in your diet. You can get them fresh, dried, or frozen. You can also get them in the form of capsule
or powder. Do you find this video interesting and helpful? If you do, share it with friends. Give it a thumbs up. Subscribe to the channel for other similar
videos about health and nutrition. Thanks for watching