600 Calorie Protein Oats Recipe (Proats)

600 Calorie Protein Oats Recipe (Proats)


What’s going on everyone? Alain Gonzalez here with WeightGainNetwork.com. And in this video I’m going to share my 600
calorie protein oats or as most people call them proats. It’s going to take less than two minutes to
cook. We’ve got about 40 grams of protein and, again,
about 600 total calories, more than enough to put you over the edge and get you into
that calorie surplus necessary to gain weight and build muscle. Without further ado, let’s jump right in. All right, so for this recipe we just need
a few things. We need our protein powder, so whatever protein
you use, that will be all you need in terms of protein powder. We’re going to need some instant oats or oatmeal. It doesn’t really matter if you do the ones
in the packet or not. We’re going to make a bowl of oats and then
we’re going to turn it into proats, so we don’t need much other than that and some peanut
butter for flavor and obviously for calories. All right, so just get yourself a bowl and
a spoon. We’re going to put the oats into a bowl. Add some water. I’m going to stick this into the microwave
for about one minute. Now, once the oatmeal is cooked, all we’re
going to do is we’re going to add a scoop of whey protein or whatever protein you choose
to use and then our two tablespoons of peanut butter. Okay, we’re just going to get that in there
and then we’re just going to mix everything up. It seems like it’s never going to mix in together,
the protein powder, just keep mixing and eventually we’ll get there. I’ll show you exactly what this looks like. This was actually one of my go-to snacks when
I was in my previous bulking phase. It made life a lot easier in terms of getting
all my calories in. All right, so there it is. I wish you were here to smell this. It smells absolutely amazing. Typically I like to use crunchy peanut butter,
just to add that crunch to the bowl. But in this case we’re just using creamy,
which is totally fine. Again, 40 grams of protein with just about
600 calories in a quick snack that’s not only delicious but takes a matter of minutes to
make. All right, that’s pretty much it guys. I hope you enjoy it. Try that out. Let me know how it went in the comments section
below. Let me know if you have a different proats
recipe that you want to share. Do so in the comments section below. And while I have you here, I want to give
you a copy of my book, “Bulk Up Fast”, completely free. I’ve already paid for the book. All you have to do is cover the shipping. Okay? I have a limited number of copies left. You can always get it on Amazon later, but
you may as well grab it right now while it’s free. Go to the link in the description, tell me
where you want me to send it, cover the small shipping fee, and we’ll mail it anywhere in
the world. All right, so don’t forget to subscribe. I’ll talk to you in the next video. Peace.