5 Benefits of eating a high protein diet

5 Benefits of eating a high protein diet


5 Benefits of eating a high protein diet. A healthy diet is not only good to your body,
but also your mood. Some nutrients have specific functions, and therefore, we want to share
the benefits of eating a high protein diet. According to Laura J. Kruskall, director of
nutrition sciences at the University of Nevada, Las Vegas, many women perceive foods that
are high in protein as high in calories or fat. Which is not fundamentally true. It is not about making a diet of pure proteins,
but that you choose to integrate many foods with high contents of these to a balanced
diet. We share what science has found as benefits
of doing so. 1. You lower your blood pressure. A study by the Boston University School of
Medicine indicates that adults who consume more protein, whether animal or vegetable,
within their diet, have a lower long-term risk of having high blood pressure. 2. You increase the results of the exercise. Donald Layman, professor of food science and
human nutrition at the University of Illinois, says that combining a diet rich in protein
with exercise increases the benefits of the latter. Both elements operate together with greater
efficiency, correcting body composition; People lose more weight, but specifically fat, not
muscle, “he explains. 3. Vs cholesterol. A diet in which about a quarter of the calories
come from sources of lean protein reduces levels of LDL (“bad”) cholesterol and triglycerides,
much better than a high carbohydrate diet, indicates a study by Johns Hopkins University. 4. Satiety. Frank Hu, an assistant professor in the nutrition
department of the Harvard University School of Public Health, points out that high protein
diets increase satiety and decrease hunger compared to those that are high in fat or
carbohydrates. 5. They give you energy. The protein can be converted by the body into
glucose for energy, but it takes twice the effort to transform carbohydrates and fats,
so you have fewer calories available, says Hu. Proteins can be obtained from foods such as
fish, beans, almonds or wheat bread. Hu says that foods of plant origin such as soybeans
and legumes can give you the same amount as meats. Just be very careful with restrictive protein
diets, since the American Heart Association, indicates that these do not provide some vitamins,
minerals, fiber and other nutritional elements. It is best to include them with a variety
of foods. Similarly if you have doubts about the benefits
of eating a high protein diet, consult your specialist, he will help you understand what
your body needs. To know more Weight Loss Tips, download MY
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