[4K] 12_Crossing arms and legs back and forth (sitting in a chair)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕

[4K] 12_Crossing arms and legs back and forth (sitting in a chair)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕


Now the action to learn is to cross your arms and legs back and forth (sitting in a chair) So let’s take a look at the posture With the side of the pelvis facing the front, sitting on the chair Tilt your upper body slightly to keep your posture One leg extends forward horizontally Straighten your toes and knees Slowly relaxes the muscles and sends the legs away At this point, the pelvis and upper body are fixed and the legs are crossed back and forth Forward Back Forward Back When you use cheating when you are in motion, your upper body axis will also shake and your back will also be bent It’s not a feeling of motion to throw your leg forward It’s a big cross between the legs, with my axis fixed This motion trains the surrounding muscles of the hip joint It crosses one leg to the extent that it can be relaxed enough Be careful that your toes do not fall down throughout the action In this way, the legs are fixed at the upper spot and crossed back and forth Let’s see the second movement at the same time as the leg motion Now the arms and legs are crossed at the same time Take a good look Arms and legs move together
When you stretch one arm in the forward direction, it acts as if someone is pulling your fingers in front of you At this point, focus on holding the upper torso axis and sending the arms a little further away In this state, it sends the arm in the opposite direction and makes the rounding motion Rounding again, going forward Rounding operation, and backward Rounding, forward Have you seen it well? When you do this exercise, the axis will often move even if you try to fix your body The motion won’t shake!!We need to focus on If you do it steadily, your upper body core will be tempered and your balance will be better This way, you can get a lot of effects with a single action So, let’s take the learned action 8 times together Please follow the action in real time (Legs) 4 times + (legs & arms) 8 times, 3 sets (8 seconds rest per set) (8 seconds rest) (8 seconds rest) Level2 : (Legs) 8 times + (legs & arms) 16 times, 3 sets (8 seconds rest per set)
Level3 : (Legs) 16 times + (legs & arms) 16 times, 4 sets (8 seconds rest per set)