Hey! You guys caught me at the right time So in today’s video I’m gonna share with you 15 ways to get 20 grams of protein in every meal, in 1 minute! So here we go! Number one, eat 4 boiled eggs Number two, a bowl of yogurt just like this with some fruits Number three, a piece of chicken breast
Number four, a bowl of oatmeal with some milk Number five, a small fish
Number six, a protein shake Number seven, a can of tuna.
Number eight, two cups of low fat milk Number nine, eight pieces of tempeh.
Number ten, five slices of whole wheat bread Eleven, a club sandwich
Number 12, one can of sardines Number thirteen, a plate of chicken rice Number fourteen, one and a half block of tofu Number 15, a palm-sized dried cuttlefish!