15 QUICK & EASY WAYS TO GET 20 GRAMS OF PROTEIN

15 QUICK & EASY WAYS TO GET 20 GRAMS OF PROTEIN


Hey! You guys caught me at the right time So in today’s video I’m gonna share with you 15 ways to get 20 grams of protein in every meal, in 1 minute! So here we go! Number one, eat 4 boiled eggs Number two, a bowl of yogurt just like this with some fruits Number three, a piece of chicken breast
Number four, a bowl of oatmeal with some milk Number five, a small fish
Number six, a protein shake Number seven, a can of tuna.
Number eight, two cups of low fat milk Number nine, eight pieces of tempeh.
Number ten, five slices of whole wheat bread Eleven, a club sandwich
Number 12, one can of sardines Number thirteen, a plate of chicken rice Number fourteen, one and a half block of tofu Number 15, a palm-sized dried cuttlefish!