12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!


It’s Dr. J and today I want to talk
about core strength there is a common misconception about
core strength many people think it’s all abdominals
abdominals are a very important component however you need to have good
pelvic and back strength to go along with the abs
so today I’ll show you some alternating exercises that help strengthen the ABS,
pelvic, and back muscles let’s go! in this video I have displayed 12
different exercises as far as incorporating these into your routine to
increase your core strength what I recommend is for you to choose two or
three of each abdominal and back strengthening exercises and then
alternate those two to three times per week in your workouts for instance on
day one you could do the Superman’s follow it up with the classic crunch
then you can do the swimmer follow that up with the obliques to the
left and to the right and so on this way you are working the abdominals and the
back in a 1 to 1 ratio a key point to keep in mind too when you’re doing
abdominal exercises is to try and activate the core before you go into the
abdominal contraction to do that just place your hand on your belly button and
try and bring your belly button down towards your spine once you get the feel
for that when you go to do an abdominal exercise try and activate that abdominal
core first then go into your abdominal exercise as you can see as well I have
been progressing the difficulty level as the exercises are going up in number so
as you can see here the finisher is a lot more difficult than the classic
crunch as well the plank walk is a challenging one so that way you’ve got
many options just choose what works best for you and
you should increase that core strength good luck!