10 Amazing Health BENEFITS OF GREEN BEANS

10 Amazing Health BENEFITS OF GREEN BEANS


Green beans are one of the most nutritious
green leafy vegetables Here are top 10 benefits of green beans Fiber content in green beans help in prevention
of constipation. It also helps to maintain healthy Cholesterol and sugar levels in the
body. French green beans are very low in calories
it also contains low amounts of Sodium and saturated fat. Vitamin K is very useful for pregnant women
as the chances of neural tube defects. Vitamin C is a great source of antioxidants
which works well in cutting down free radical reactions. Green beans are good source of Folates which
are useful for cell division and DNA synthesis. Folate rich foods are also helpful in pregnancy. Vitamin A in green beans helps in providing
antioxidants and also generating compounds that prevent the process of ageing. Manganese content in green beans tends to
keep you fit and healthy. Vitamins present in green beans are a good
source of nutrients that help to prevent many infections in the body. Potassium content in green beans helps the
body to maintain better cell production and body fluid movement. Potassium content in green beans also helps
in controlling blood pressure and other heart related diseases. For more such videos subscribe to stylecraze