등의 상.중.하 운동법

등의 상.중.하 운동법


Ma’am, if you do what I say, you’ll just feel better, so don’t say anything.
Here’s what you’re supposed to be. Hello, I’m Yang. The course I’ve prepared today is about back exercise.
I’m ready. Members, today’s class is really important. How does the back exercise work?
To be sure you can, make sure you take every class you take today. I’m going to talk about the principle of back exercise in my previous Equipotment course.
Again, when you exercise your back, when you contract your back, Never mind the arms, never the shoulders, not the chest.
I told you to just mind. The reason is, if you do something wrong with your shoulder and arm, your back will be better.
Because there can be no contractions, only the arms and shoulders can be used. Never mind your shoulders, not your arms, just your chest.
If you focus on breaking open, you’re gonna have to pay attention. I told you my back was shrinking completely. And you’re gonna have to relax again.
I told him he shouldn’t just stretch his arms and shoulders. Of course, back muscles are relaxed, but they have two disadvantages.
I gave it to you. One is that you can’t hold the falling shoulder joint, so you’re gonna have to pull it off. When I retract my lumbar back, I retract my missing shoulder, and the injury…
It could happen a lot. And the back is relaxing, but it’s stretching when you’re out of strength.
So, this body building is talking about increasing the muscle strength while maintaining muscle strength. I told you it wasn’t working. And to solve this, I want to do it again.
I’ve highlighted the chest. If you just keep this chest alive, it’s like you’re doing chest exercises. When you’re relaxed, just keep this chest alive, and if you send it as much as you can, your back will be stretched out completely, and your back will relax with the force in your back, and your shoulder joints will be special. I said, “You don’t have to worry about it.”
So stretch and body building that stretch but lose muscle strength and joint I’m going to hold the joint, and I’m going to have a steady muscle force that I
I told you to tell me to tell the difference between the stretch and the stretch. This is what I’ve been talking about before about the concept of back exercise.
So we’re gonna start the course right now. I’ve prepared a course that I’ve prepared today based on the concept that I’ve discussed earlier.
When you exercise your back, how do you attack your upper back, how do you center? making promises, etc.
I’ll give you a very easy explanation of how to make a commitment to the lower part. Now, I’m going to use this bar to show you a demonstration, first of all, of your back
I’m going to tell you how to hit the center first. And if you want to target it, you’re going to open it up like you’re going to open
You can hold it. When I do a flat bench press, this middle part of my chest is the same as the
If you hold on to the feeling of what’s happening, you can feel the center of your back becoming an exercise. I’m here. I’m standing upright and I’m saving your chest.
I’m gonna keep this chest alive and stretch it as much as I can. If you do it, your back muscles are completely relaxed. Here
You just have to think about one thing. Don’t try to pull with your arms, don’t try to take your shoulders off, just your chest.
If you open it up like it’s completely torn apart in the middle, It’s over. When you relax again from this state,
I want you to keep your chest alive, and if you send it as far away as you can, your back won’t let you go. It’s relaxed, with a lot of pressure. You can repeat it like this.
Then I’ll tell you about the lower back of the back. Exercise the lower back. To do this, we’re going to do a chest exercise.
You’ll feel like you’re doing an incline bench press. This is the clavicle. I think breaking it will open your upper chest to the point of tearing it apart.
If you do it, the lower part of your back becomes exercise. I told you to keep your upper chest alive in order to lower your back.
You relax as much as you can with your upper chest alive. And when you contract, you open your stomach, and then you start to constrict.
You can do it. You can keep your chest alive, and you can do it as long as you can. Think of your upper chest as open, and when you lose, you move to the lower part of your body
It is possible. By the way, have you noticed what I’ve shown you?
I worked out after I bent my upper body, but that’s exactly what my members did. It’s consistent with your lash-down and pull-up moves.
Our members often use sports such as rat-pull-down or pull-up at the upper part of the lumbar spine. Think of it as exercise.
But the rat-pull-down and the pull-up aren’t just the exercise on the upper part of the lumbar spine. You have to think that you can work out at the base of the luminescence. The reason is
When you work out the upper part of the light distribution system, you can completely move to the lower part of the light distribution system. If it doesn’t expand and contract, even the upper part of the lumbar spine will be able to retract and relax properly.
It doesn’t work. To fully extend the upper part of the light distribution system, keep the upper chest alive.
to the point of one’s back breaking I need you to increase it. This will relax to the lower part of the lumbar
As I said before, I’m going to put my muscles together, and I’m going to take a body-building break. You need to keep your upper chest alive to do it.
When you catch the sensation of a broken waist from the lower part, keep your chest alive. If you don’t let go, your shoulders will lose strength, and not only will your joints fall forward, but your waist.
Even when you’re out of energy, you’re just stretching. I’ll give you another demonstration. a lacerated muscle with the upper chest alive.
You don’t have to worry about the top. If you think you’re going to lose your back, If you keep your chest alive, you’ll be able to start from the underside of the luminescence with the force firmly in it.
I’ve completely relaxed up to the top. I need you to open the upper and lower breasts as much as you can, and I’m gonna need you to retract from the top to the bottom.
I’m coming in. Again.
If you keep your chest alive and stretch it as much as you can, just open your upper chest. It’s working.
So the vertical pull of the body, of course, is the angle of the upper body. So it’s going to change the direction of the pull, but when it comes to the body, it’s going to be vertical.
Exercise, in principle, should be fully stimulated from the upper part of the light distribution system to the lower part. It’s the principle. So let’s talk about the top of your back.
In order to do the upper part of your back, our members would have noticed it all. That’s it. That’s it.
You think you’re gonna rip off the bottom of your chest, and then you’re gonna have to open it up. It’s not about the shoulders or the arms, it’s about the bottom of the chest.
When you think that’s the same thing when you’re relaxed. I want you to keep your chest stretched out and stretch it as much as you can. on the upper back
He’s got some force, and he’s got a full joint. Maximum relaxation and maximum contractions.
You can do it. But the upper back movement I’ve shown you is not going to work out. You’ve noticed if I’m similar. It’s a seungmogun exercise. From the neck down to the center of your back, all of us are diamond-shaped. So, in principle, Seung Mo Geun takes up a very large proportion of the back.
So, when we do the top back exercise, we do the mitral muscle. You’re right to think that you’re going to train.
And next, when I’m in the middle of my back, it’s horizontal with the middle of my chest. I’ve got this cable on me. When I’m under the guyo, I’m walking up here.
I used to work out And when I was doing the upper part of my back, I put the cable down here and worked out.
But you don’t have to do that. I’m talking you Where’s the angle is at my body, only understand it.
It is possible. Latissimus dorsi muscle to upper and lower exercise is something that once, for example.
I’ll show you Upper chest on the upper from lower to do so is the latissimus dorsi muscle.
To the upper chest to make that be in operation. This is what we believe is the principle, and a lot.
But I and give it a try. Standing, even when my torso angle. If you point your upper chest towards the other side of gravity,
I can feel the same effects. So let’s walk up to the center. What should I do if I do this?
I’ll just have to bend my upper body more. You can contract from the top to the bottom of the lumbar spine equally.
If you do this, you can put this cable at the bottom of my head. If the angle is bent more, the light distribution will be stimulated from the top to the bottom.
You can do it. The center of the back is the same. When I pull it from the middle of the chest level, it’s the center of the back.
I’ve got this cable on top. Even in this state, my body is still horizontal with this cable. If you can adjust the condition, just hold the upper body back, and if you exercise, you can move the center of your back.
You can do it So what do we do when we’re walking down the cable like this?
Same thing. If you could just level this cable and my upper body, center of back
You can exercise. Which way I pull, I’ll open my upper chest. Depending on whether I’m going to open my chest or open my chest
You can exercise your back where you want. And you have to know this, and I’m going to do some kind of movement in a certain device and I’m going to do.
Or you can hit the back of my head. When I teach my members how to exercise, I also teach them.
Of course, it’s important, but before that, I thought that these courses should be good practice. I am doing.
Just do what I want. Ma’am, if you do what I say, your body will just… It’s getting better, so don’t say anything. It’s not just like this.
What do you think my members are saying? You understand exactly why I’m explaining it to you, and you can apply it on your own
Later, when I tell you about back exercises by event, I’m going to tell you about Yang’s back exercises. I told you this is how it works.
If you think about this, and if you look at my individual de-exercise classes, you’ll understand a lot more. It’ll be easy, and you’ll be able to follow your first instrument very easily.
I’m sure you can. That’s why I’m taking this course today.
My members will be taking a lot of courses other than mine. I Part, we will give you a very good, thinking about the recommendation.
Don’t rush to follow an indefinite time when you can see It’s just that we Members have and why. Ah, why did you know why current term in the middle of the current term and over my current term and at the bottom of the why.
For these reasons, by you and with the knowledge of the exercise and learn about you too will be good. It’s same.
And sport, you need to know and know the reason for the principles in that way forward. Your health, your body, much better, much safer.
You’ll be able to exercise. Today’s class is really important. Why would I pull it up when I’m doing my back exercise?
I know exactly why you pull it in the middle and pull it down. You’re exercising. Oh, I just said this would make you feel better.
It’s really the difference between heaven and earth from what you’re doing. You must understand why. I think it’d be great to apply it.
Today was an equidistant course, and among other exercises, there’s no upper, middle, or lower part of the center. I’ve explained to you how it stimulates you.
I’ll come back for another course next time.