[低糖質]ごっつ美味しい香味アボカドペペロンチキン!Low carb Avocado peperoncino

[低糖質]ごっつ美味しい香味アボカドペペロンチキン!Low carb Avocado peperoncino


・ 5 chicken breast strips ・ 5 chicken breast strips
・ 1 avocado ・ 5 chicken breast strips
・ 1 avocado
・ 1 piece garlic ・Cut the chicken breast strips into bite-sized pieces ・Cut the chicken breast strips into bite-sized pieces
・Avocado is also peeled and cut to die size ・Cut the chicken breast strips into bite-sized pieces
・Avocado is also peeled and cut to die size
・Garlic cut into slices ・ 1tbsp salt with ricemalt Mix well Leave for 10 minutes ・ 1.5tsp Olive oil
Heat over medium heat Heat sliced garlic for 20 seconds Stir fried cut avocado for 30 seconds and golden in color Avocado moved to right half Sasami is thrown into the left half Fry for 2 minutes and 30 seconds so as not to invade each other ・ 2 hot peppers (optional) ・ 2 hot peppers (optional)
・ 1.5tsp Oyster sauce ・ 2 hot peppers (optional)
・ 1.5tsp Oyster sauce
・ 2stp Ponzu vinegar Finally stir while mixing for 1 minute < CompPeperoncino taste that can’t stop eating!
【Calorie 295kcal Sugar 4.8g Protein 27.5g Fat 16.4g ※its One serving, two servings in total】 Strongest pepe chicken!