Нюанс выполнения упражнения на трицепс  The nuance of doing triceps exercises

Нюанс выполнения упражнения на трицепс \ The nuance of doing triceps exercises


[Music] The exercise that we have just done is an eversion pull. Straightening with inversion. It is very important when we grab it not just with our hand, with all five fingers, we squeeze the handle, but we make an squeezing movement. The movement should be like this. It allows you develop the outer part of the triceps, so that it becomes longer. It makes the teardrop muscle go down. For those people who have this flaw, this exercise is very useful and important. Follow the technique closely as I perform it. Again, I repeat – the grip should be not just on the eversion, but also on the squeezing movement. So that it was precisely in this way that the handle fell on the bone, and the tension was here. Complicated? The first five years are hard, then you get used to it! [Music]