Exercise and Diabetes | Living Healthy Chicago

Exercise and Diabetes | Living Healthy Chicago

(title zooms) (upbeat music) Diabetes affects a lot of people. Maybe it’s you. Maybe it’s someone you love. But that doesn’t mean the workout is canceled. So in today’s motivation to move, we are at FFC with Amy Silver to talk about how exercise can help keep your diabetes under control. So Amy, why is […]

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How to Strengthen Your Lower Back – Physio Exercises

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the exercise I’m going to do is an exercise that’s commonly performed in rehabilitation for low back problems, and it’s a great core exercise, and it’s […]

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The BEST Healthy Pancakes | fluffy paleo pancakes

The BEST Healthy Pancakes | fluffy paleo pancakes

hey everyone welcome back to my channel and welcome to a new video today I’m really excited because we are making the best healthy pancakes I’ve made a lot of pancake recipes over the years and this one is definitely my favorite they’re light they’re fluffy plus they’re gluten free dairy free grain free but […]

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Is it Okay to Cheat on the Paleo Diet?

Is it Okay to Cheat on the Paleo Diet?

Is it okay to cheat on the paleo diet? Is it OK to cheat on any diet? Sure, if you’re willing to live with the consequences. I’d like to know what you consider those consequences to be. It’s like a strict budget where you routinely splurge and buy extra things. At the end, you have […]

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