The Beginner’s Guide to Health

Guide to Drinking Dandelion Root Tea and Its Benefits

Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. Dandelion root has been used for centuries treating many types of ailments yet we often look at it as a humble weed and as a nuisance when it comes to lawn care.

People use dandelion commonly as a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. If you are on a weight loss plan then taking dandelion root tea or supplement will help you shed excess water which aids in weight loss. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. The weight loss element of dandelion root became popular with body builders. A well toned and trimmed muscle is the aim of body builders and this can be done by removing as much moisture from your body.

However, using diuretics on a regular basis is not really wise. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.

Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root tea can cleanse the body from toxins and encourage regular bowel movement to remove unnecessary salts and additives that the body does not need.

You should not take dandelion root tea exclusively for your long term solution to weight loss since you also need nutrients that have been lost through the fluids in your body. Dandelion root tea can also be used to speed up your urinary system and to help kick start a diet.

Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. If you have allergies with ragweed, marigold, chamomile, and chrysanthemums, then you should also avoid dandelion products and also those with gallbladder problems. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. If you have a medical condition, pregnant or breastfeeding, you should consult your doctor first before using it.

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